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November 9, 2009

Acne Program Step 2

Filed under: Uncategorized — admin @ 6:14 am

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty’s face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.

These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the cream

You can use the cream 2-3 times a day. It is best to use it after you have cleaned your face in the morning and right before you go to bed. You can also use it during noontime.

You can use Scotty’s’ cream under your makeup or over your makeup. It will work either way. However, it will work better on a clean face.

You will notice that when you apply the cream it will tingle in areas without sores and may sting in areas of open sores. This will pass and as it does it should reduce the itchiness of any sores.

Scotty’s cream has allantoin, which will help to clear acne sores. The oils, vitamin A and E, and minerals in Scotty’s will help to feed, rebuild, and rejuvenate your skin. The minerals also help to neutralize the toxic acids that have contaminated and inflamed pores on your face.

During cleansing and fasting, more acid waste may come out of your pores. This is why Scotty’s cream will help you to reduce the inflammation and spread your acne.

Tree Tea Oil

To make Scotty’s cream or your own cream even more powerful, you can add 5-10 drops of pure tree tea oil to a two-ounce container. You can experiment with the amount to add. You may want to add more drops to provide more tea tree oil for your face. But, do not use more than 15 drops.

Tree tea oil has been found to be effective in various skin disorders. It acts as an antiseptic, antifungal, and antibacterial. This oil helps to bring oxygen to the skin cell, which kills bacteria and fungus and helps to repair damaged skin caused by acne.

Borage Oil

There is one more thing that you can add to Scotty’s face cream or your favorite acne cream that will boost its acne clearing power. This is borage oil. Borage oil contains EPA and DHA, which helps to control excessive hormones that cause the over production of sebum.

It is the adrenal glands that produce streams of androgens during puberty. These large quantities of androgens help to activate bone growth and assist in bringing forth sexual maturity.

A side effect of these androgens is the release of excess oil from the oil glands near the hair follicle. This excess gives rise to

? black heads
? white heads
? pimples
? cysts

So here’s what you can do to make your face cream even more effective,

? Mix one or two capsules of Borage oil into your cream

? Do this by cutting the tip off of the Borage oil softgel and squeeze the oil into the cream

There is a new form of EPA and DHA that is available in a product called Neptune Krill Oil (NKO)

Neptune Krill Oil (NKO)

NKO is the new EPA and DHA product, which maybe better to use than Borage Oil. NKO has the omega-3, EPA and DHA in the phospholipid form, which is easier for your cells to absorb compared with Borage oil. Borage oil contains the omega-3, EPA, and DHA in triglyceride form, which is more difficult for cells to absorb.

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5 Things I Wish I Knew Before Going to Mexico

Filed under: Uncategorized — admin @ 5:03 am

Ay, Caramba! You’ve gone on that long awaited vacation to Mexico and all of sudden you 1. Are sick 2. Had your money stolen or 3. Are stuck alone on a roadside! At World Nomads we’re lucky to have lots of friends in the travel industry, we polled them to give you the very best tips staying safe in Mexico.

1. Learn the Lingo.
A little bit of Spanish goes a long way! Try your hardest with the locals and it will get you a lot further than simply trying to get them to understand English.

Daniel Radcliffe,? Volunteer HQ


2. Drink responsibly.?
The variety of tequila is simply overwhelming, so was the hangover! Drink responsibly and test new alcohols cautiously and with friends that can watch out for you. No matter what your friends say don’t eat the worm in the Tequila bottle!!

Mat Lewis, i-to-i


3. Stay alert!????
If you get far off the beaten path (for example, deep in the Copper Canyon) and see fancy late-model pickups and gated driveways, know that you’re in a drug growing and trafficking area and get the hell out of there.

Josh Steinitz, Nile Guide


4. Check the water.??
Don’t drink the water also means don’t drink the ice! Check with your hotel or restaurant if the ice is made with purified water, same goes for anything that would be washed in water during preparation like salads.

Christina Tunnah, World Nomads


5. Get directions.??
Rural roads can be bad. Very, very bad. Make sure your vehicle can handle them. The last thing you want is your rental to break down, your cell phone doesn’t work and no one speaks English. Check with the locals on which routes are the safest to take.

Kathy Dragon, Travel Dragon


It always helps to know a little bit of the local language, so have a quick study of the below:

?Hola! = Hello


Buenos Dias = Good Day


Buenas Noches = Good Night


Gracias = Thank You


De Nada = You’re Welcome


?Cuanto Cuesta? = How Much?


?A Que Hora? = At What Time?


?Donde esta el baño? = Where is the bathroom?


?Emergencia! = Emergency!


?Ayudame por favor! = Help me please!


Keen to learn more?

If you want to learn more Spanish in prep for your trip, check out our FREE Spanish Language Guides. If you’re determined to nail more than just the basics, check out our latest Spanish Language Guide PLUS iPhone app with over 500 phrases!

What did you learn in Mexico and wish you knew before you went?? Leave us a comment…

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