Spring Flowers Digital Scrapbook Layout
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Spring Flowers Digital Scrapbook Layout
Swirly Digital Scrapbooking Layout:
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Swirly Digital Scrapbooking Layout
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Acne is a non-lethal but very uncomfortable skin condition that mainly effects people aged between 12 and 24 but which can effect adults also. It is the most common skin affliction in the United States, it has strong psychological effects as it is highly visible and can cause permanent scarring.
Acne is most common among teenagers. It is caused when excess oil on the skin (which is ordinarily absorbed or let out of the pores) clogs the pores causing sores which are often called pimples, zits or spots. Teenagers often suffer from hormonal imbalance in the oil producing glands during puberty, this can cause too much oil to be produced leading to acne.
Unfortunately acne is most likely to occur on the face, where is very visible and often embarassing. However it also occurs on the neck, back, chest and shoulders.
It is not clear what combination of factors play role in developing acne and why some people never have it, while others seem "subscribed" to it. The main reason for acne is the increase in androgens (male sex hormones), which occurs naturally in both boys and girls during puberty. Pregnancy and contraception pills also affect hormones and can cause acne.
Hormones are not the only factor present in acne formation. Surpisingly, while not really inheritable, acne can be traced along hereditary lines. So a family history of acne can raise the chance of young people in that family contracting it at some point in their puberty. One good measure you can take to prevent acne is to ensure you keep clean. Uncleanliness can be a factor in acne development (although by no means is it the only factor). Humidity and pollution can lead to acne also by blocking pores.
On the other hand, there are many popular myths and delusions about what causes green teas. Acne does not occur as a result of stress, or of eating chocolate and greasy food. Also, acne is not an infectious disease, i.e. it cannot be transmitted by touch or through a sexual intercourse (like Chlamydia ~ which is also a skin disease but is transmitted sexually).
There is no real way to prevent acne — if it’s going to form, it will. Generally all one can do is take steps to stem its development. A visit to a dermatologist is crucial, they can prescribe a solution (which may or may not involve medication).
There are a few rules for coping with acne, firstly it is crucial to keep your face and indeed any areas afflicted by acne clean. It is also important not to squeeze the pimples that form. It may seem like this removes them, but it does not remove the cause of the acne and in fact it leaves the lesions open to infection.
Read it - Acne Prevention
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Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it’s not. Let’s discuss some things you can do NOW to improve your sleep.
•Good sleep is a component of good health. Things that you do for good health are essential and will directly impact your quality of sleep. This means eating a healthy diet, regular exercise and good daily multivitamin/mineral supplements.
•A healthy diet that is high in phytoestrogens such as fruits and vegetables may help if the cause of your sleep disturbance happens to be related to being perimenopausal. Apples, carrots, cherries, green beans, oats, peas, potatoes, soybeans and sprouts - just to mention a few!
•Avoid stimulating agents such as nicotine and caffeine – that includes coffee, green tea, soft drinks, and chocolate. Even one cup of coffee in the morning can affect sleep quality hours later. We, as women, tend to metabolize caffeine much slower than men. If you smoke or chew tobacco…quit. Short of that, avoid smoking/chewing within a few hours of going to bed.
•Sleep in a dark room. (How bright is your illuminated clock?)
•Develop a sleep routine: going to bed at the same time; rituals such as having a cup of relaxing tea and then washing up, and the like.
•Avoid taking naps.
•Is your sleeping space comfortable? Look at light, noise and temperature. How about your bed? Is it too firm or too soft?
•Avoid late night heavy meals. However, a light snack at bedtime may be helpful.
•Try relaxation – mediate, take a bath, listen to soft music, read a gentle book, get a massage.
•Avoid the news and other violent or emotional stimulation before bed! It’s hardly relaxing!
•Avoid alcohol late in the day. It can cause waking in the night and impairs sleep quality.
•Limit your bed activities to sleep and sex.
•If you cannot sleep – get up and do something until you can sleep.
•If worries are keeping you awake, try journaling – it may provide a way for you to “release” the worry onto paper and thus relax and sleep.
There are natural supplements that can be tried. If you are a milk drinker, consider having a glass of warm milk. Milk when it is warm releases tryptophan, the same substance that was in that Thanksgiving turkey that had you napping. On the other hand, I recently read that warm milk also has substances that can keep you awake. Let your own body tell you what it likes about milk.
Other suggestions include valerian root, melatonin, passion flower and of course the chamomile, catnip, anise or fennel teas. Some companies package teas in their own formulations for sleep, such as "Sleepy Time". Your local herbalist or health food store may also be able to give you suggestions. As with anything else, the key to try different things and see what you respond to.
Read the rest of this article: Improve Sleep
It’s unbelievable … What if I told you that most of the popular beliefs about acne, are in fact myths?
Let?s take a look at some popular beliefs about acne to dispel any other rumors …
Myth #1: Is it true that increased stress spreads acne?
Not exactly. What is true is that ultimately stress can have a very minimal or minor influence all by itself. It cannot actually cause acne, but it can influence reoccurrences of acne as stress increases the body?s creation of a substance called cortisol that in turn causes your sebaceous glands to produce increased amounts of sebum oil that can be blocked in pores. Note, however, that some medications people take when trying to deal with or treat stress can have a large influence on acne as the result of medication side effects.
Myth #2: Acne is contagious, true or false?
Not! No one can "catch" acne; it is non-communicable.
Myth #3:You’ll outgrow acne, so just leave it alone - myth or truth?
This is false. Acne strikes all ages and is treatable, but shouldn?t be left alone to possibly worsen.
Myth #4: Being out in the sun helps acne, right?
In the long run, no. The sun may appear to help clear up your blemishes and redden your skin, thus lessening the overall reddish effect of the targeted acne area when it was outstanding. However, rays from the sun can cause skin damage and actually irritate skin more, worsening any existing acne problems in the process and clogging more pores as skin cells dry up and slough off quicker than normal. So use caution (and sunscreen) here!
Myth #5: Sweating helps clean out your hair follicle areas, myth or reality?
Another myth. In reality, strenuous activity can temporarily increase your body?s oil production that can actually worsen acne problem areas, causing recurrence or intensification.
Myth #6: Acne problems are directly proportionate to sexual activity, or lack thereof; true or false?
False, another myth. Just because teenagers are going through hormonal changes, does not mean that this has anything to do with acne. Both are separate issues. Same with adult acne and sex; two entirely different issues.
Myth #7: People with acne are dirty and don?t wash enough.
Not! This is another myth. Acne is the result of a build up of oil, dead skin cells and bacteria in a closed pore. Period. Dirt is not even a factor in the equation.
Myth #8: Acne is only on external issue or surface deep; i.e. people shouldn’t make such a big thing out of it, myth or reality?
Myth. In reality, yes, it basically is only on your skin (and underneath the surface a little bit). However, the effects run much more deeper than that in many instances. More than 50 percent of those suffering acne problems reported negative comments and other feedback from members of society, regardless of whether or not there was any scarring left for others to see afterwards. And resulting internal depression and low self-esteem can be harmful emotionally not only short-term but over a person’s lifetime. So acne can indeed be a very big issue requiring healthcare treatment and support.
Myth #9: OK, myth or reality: there is a cure for acne?
Myth. Although there is no cure at this time, there are many treatments available that do a great job. As the saying goes, "Prevention is the best medicine;" however, there is no need to suffer in silence with all the options available on the market today for all price ranges.
So there you have it … now that you are armed with this information you can do something to treat your acne condition. Why not visit Emily Clark’s website at now to get more helpful information and subscribe to her free newsletter.
Article source: Acne Myths Discover
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